1.0Restarthttps://restartorg.com/arrestart_staging_adminhttps://restartorg.com/ar/author/restart_staging_admin/rich600338<blockquote class="wp-embedded-content" data-secret="jy3ZVGIaXK"><a href="https://restartorg.com/ar/online-programs/the-100-day-challenge-program/">برنامج تحدي الـ100 يوم</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://restartorg.com/ar/online-programs/the-100-day-challenge-program/embed/#?secret=jy3ZVGIaXK" width="600" height="338" title="“The 100-Day Challenge Program” — Restart" data-secret="jy3ZVGIaXK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://restartorg.com/wp-includes/js/wp-embed.min.js </script>10-Day Personalized Recovery Program 10-Day Assessment & Full Recovery Plan Development: Two Assessment Sessions: Diagnostic sessions with a specialized therapist and Saad Al-Mahmoud to understand your addiction problem. A psychiatrist may also be consulted if necessary. Session with a Nutrition and Fitness Expert: Evaluation of your physical health to ensure the development of a suitable nutrition and exercise plan tailored to your circumstances. Complete Recovery Plan: A personalized and detailed recovery roadmap designed specifically for your situation. Access to Professionals: You will receive a comprehensive list of therapists, doctors, trainers, and locations required in your recovery plan. Resources: Access to courses, books, and support schedules relevant to your recovery journey. 30-Day Intensive Group Recovery Program: 12 Group Sessions (3 sessions per week), including: 4 Group Therapy Sessions: Focused on your specific type of addiction, with a specialized addiction therapist, once a week. 4 Group 12-Step Program Sessions: Led by 12-step expert therapist, Mohammed Al-Dawaki, once a week. 4 Group Support Sessions: Exclusive to challenge participants, with Saad Al-Mahmoud and the RESTART team, once a week. Daily Group Support: A dedicated WhatsApp group for daily communication with Saad and therapists, with responses within 12 hours. Daily Fitness and Nutrition Support: Direct communication with the fitness coach and nutrition specialist. 60-Day Recovery Strengthening Program: 24 Group Sessions (3 sessions per week), including: 8 Cognitive Behavioral Therapy (CBT) Sessions: Focused on life rebuilding and correcting mistakes, led by a behavioral therapist. 8 Group 12-Step Program Sessions: Continuation and application of the 12 steps with Mohammed Al-Dawaki. 8 Weekly Support Group Sessions: Focused on relapse prevention and recovery reinforcement with Saad Al-Mahmoud and the RESTART team. Daily Support: Ongoing support via WhatsApp with responses within 24 hours. Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Customized Nutrition Plan: A flexible, science-based nutrition plan tailored to your goals, provided by a team nutritionist. Tailored Fitness Plan: A personalized fitness plan designed according to your conditions and guided by a professional trainer. Daily Follow-Up: Personal daily follow-up with the trainer to explain exercises, nutrition plans, and answer any questions throughout the 100-day challenge. Meal Recommendations: A list of restaurants and meals in your city that align with your nutrition plan. Shopping List: A detailed shopping list to help prepare your meals. Connect With Ushttps://upload.wikimedia.org/wikipedia/commons/6/6b/WhatsApp.svg