{"version":"1.0","provider_name":"Restart","provider_url":"https:\/\/restartorg.com\/ar","author_name":"restart_staging_admin","author_url":"https:\/\/restartorg.com\/ar\/author\/restart_staging_admin\/","title":"The 100-Day Challenge Program","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LHtM5FIEOr\"><a href=\"https:\/\/restartorg.com\/ar\/online-programs\/the-100-day-challenge-program\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062d\u062f\u064a \u0627\u0644\u0640100 \u064a\u0648\u0645<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/restartorg.com\/ar\/online-programs\/the-100-day-challenge-program\/embed\/#?secret=LHtM5FIEOr\" width=\"600\" height=\"338\" title=\"&#8220;The 100-Day Challenge Program&#8221; &#8212; Restart\" data-secret=\"LHtM5FIEOr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/restartorg.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"10-Day Personalized Recovery Program 10-Day Assessment &amp; Full Recovery Plan Development: Two Assessment Sessions: Diagnostic sessions with a specialized therapist and Saad Al-Mahmoud to understand your addiction problem. A psychiatrist may also be consulted if necessary. Session with a Nutrition and Fitness Expert: Evaluation of your physical health to ensure the development of a suitable nutrition and exercise plan tailored to your circumstances. Complete Recovery Plan: A personalized and detailed recovery roadmap designed specifically for your situation. Access to Professionals: You will receive a comprehensive list of therapists, doctors, trainers, and locations required in your recovery plan. Resources: Access to courses, books, and support schedules relevant to your recovery journey. 30-Day Intensive Group Recovery Program: 12 Group Sessions (3 sessions per week), including: 4 Group Therapy Sessions: Focused on your specific type of addiction, with a specialized addiction therapist, once a week. 4 Group 12-Step Program Sessions: Led by 12-step expert therapist, Mohammed Al-Dawaki, once a week. 4 Group Support Sessions: Exclusive to challenge participants, with Saad Al-Mahmoud and the RESTART team, once a week. Daily Group Support: A dedicated WhatsApp group for daily communication with Saad and therapists, with responses within 12 hours. Daily Fitness and Nutrition Support: Direct communication with the fitness coach and nutrition specialist. 60-Day Recovery Strengthening Program: 24 Group Sessions (3 sessions per week), including: 8 Cognitive Behavioral Therapy (CBT) Sessions: Focused on life rebuilding and correcting mistakes, led by a behavioral therapist. 8 Group 12-Step Program Sessions: Continuation and application of the 12 steps with Mohammed Al-Dawaki. 8 Weekly Support Group Sessions: Focused on relapse prevention and recovery reinforcement with Saad Al-Mahmoud and the RESTART team. Daily Support: Ongoing support via WhatsApp with responses within 24 hours. Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Customized Nutrition Plan: A flexible, science-based nutrition plan tailored to your goals, provided by a team nutritionist. Tailored Fitness Plan: A personalized fitness plan designed according to your conditions and guided by a professional trainer. Daily Follow-Up: Personal daily follow-up with the trainer to explain exercises, nutrition plans, and answer any questions throughout the 100-day challenge. Meal Recommendations: A list of restaurants and meals in your city that align with your nutrition plan. Shopping List: A detailed shopping list to help prepare your meals. Connect With Us","thumbnail_url":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/6\/6b\/WhatsApp.svg"}