{"id":760,"date":"2025-08-31T02:08:45","date_gmt":"2025-08-31T02:08:45","guid":{"rendered":"http:\/\/staging.restartorg.com\/?page_id=760"},"modified":"2025-09-20T18:37:53","modified_gmt":"2025-09-20T18:37:53","slug":"the-100-day-challenge-program","status":"publish","type":"page","link":"https:\/\/restartorg.com\/ar\/online-programs\/the-100-day-challenge-program\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062d\u062f\u064a \u0627\u0644\u0640100 \u064a\u0648\u0645"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"760\" class=\"elementor elementor-760\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a079b0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"7a079b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbe860a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bbe860a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c488260 elementor-widget elementor-widget-heading\" data-id=\"c488260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0645\u062f\u0629 10 \u0623\u064a\u0627\u0645\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be63978 elementor-widget elementor-widget-heading\" data-id=\"be63978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u062a\u0642\u064a\u064a\u0645 \u0644\u0645\u062f\u0629 10 \u0623\u064a\u0627\u0645 + \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u062a\u0639\u0627\u0641\u064d \u0634\u0627\u0645\u0644\u0629\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d099595 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d099595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062c\u0644\u0633\u062a\u0627\u0646 \u062a\u0642\u064a\u064a\u0645: \u062c\u0644\u0633\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0633\u0639\u062f \u0627\u0644\u0645\u062d\u0645\u0648\u062f \u0648\u0645\u0639\u0627\u0644\u062c \u0645\u062a\u062e\u0635\u0635 \u0644\u0641\u0647\u0645 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0642\u062f \u062a\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f583c3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9f583c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062c\u0644\u0633\u0629 \u0645\u0639 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0648\u0644\u064a\u0627\u0642\u0629: \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0638\u0631\u0648\u0641\u0643.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef00684 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ef00684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062e\u0637\u0629 \u062a\u0639\u0627\u0641\u064d \u0645\u062a\u0643\u0627\u0645\u0644\u0629: \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0634\u062e\u0635\u064a\u0629 \u0648\u0645\u0641\u0635\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062d\u0627\u0644\u062a\u0643.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf866d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bf866d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0634\u0628\u0643\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u0642\u0627\u0626\u0645\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0636\u0645\u0646 \u062e\u0637\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5170dc1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5170dc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0645\u0648\u0627\u0631\u062f \u0645\u0633\u0627\u0639\u062f\u0629: \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0648\u0631\u0627\u062a\u060c \u0643\u062a\u0628\u060c \u0648\u062c\u062f\u0627\u0648\u0644 \u062f\u0639\u0645 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0631\u062d\u0644\u0629 \u062a\u0639\u0627\u0641\u064a\u0643.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e005ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e005ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdac05 elementor-widget elementor-widget-heading\" data-id=\"1fdac05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0627\u0641\u064d \u062c\u0645\u0627\u0639\u064a \u0645\u0643\u062b\u0651\u0641 \u0644\u0645\u062f\u0629 30 \u064a\u0648\u0645\u064b\u0627\n12 \u062c\u0644\u0633\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 (3 \u062c\u0644\u0633\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627)\u060c \u062a\u0634\u0645\u0644:\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c042a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b0c042a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u062c\u0645\u0627\u0639\u064a: \u062a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0645\u0639 \u0645\u0639\u0627\u0644\u062c \u0645\u062a\u062e\u0635\u0635.\n4 \u062c\u0644\u0633\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0640 12: \u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0645\u062d\u0645\u062f \u0627\u0644\u062f\u0648\u0627\u0643\u064a\u060c \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.\n4 \u062c\u0644\u0633\u0627\u062a \u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a: \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u060c \u0645\u0639 \u0633\u0639\u062f \u0627\u0644\u0645\u062d\u0645\u0648\u062f \u0648\u0641\u0631\u064a\u0642 \u0631\u064a\u0633\u062a\u0627\u0631\u062a\u060c \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201e622 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"201e622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062f\u0639\u0645 \u064a\u0648\u0645\u064a \u062c\u0645\u0627\u0639\u064a: \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062a\u0633\u0627\u0628 \u0645\u062e\u0635\u0651\u0635\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0639 \u0633\u0639\u062f \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646\u060c \u0645\u0639 \u0631\u062f \u062e\u0644\u0627\u0644 12 \u0633\u0627\u0639\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e90cb5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3e90cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062f\u0639\u0645 \u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u062a\u0648\u0627\u0635\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc87c51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc87c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814fcae elementor-widget elementor-widget-heading\" data-id=\"814fcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0645\u062f\u0629 60 \u064a\u0648\u0645\u064b\u0627\n24 \u062c\u0644\u0633\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 (3 \u062c\u0644\u0633\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627)\u060c \u062a\u0634\u0645\u0644:\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b162619 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b162619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0645\u0639\u0631\u0641\u064a \u0633\u0644\u0648\u0643\u064a (CBT): \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0645\u0639 \u0645\u0639\u0627\u0644\u062c \u0633\u0644\u0648\u0643\u064a.\n8 \u062c\u0644\u0633\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0640 12: \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u062a\u0637\u0628\u064a\u0642 \u0639\u0645\u0644\u064a \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0639 \u0645\u062d\u0645\u062f \u0627\u0644\u062f\u0648\u0627\u0643\u064a.\n8 \u062c\u0644\u0633\u0627\u062a \u062f\u0639\u0645 \u062c\u0645\u0627\u0639\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0629: \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0645\u0639 \u0633\u0639\u062f \u0627\u0644\u0645\u062d\u0645\u0648\u062f \u0648\u0641\u0631\u064a\u0642 \u0631\u064a\u0633\u062a\u0627\u0631\u062a.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12e6e2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b12e6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062f\u0639\u0645 \u064a\u0648\u0645\u064a: \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628 \u0645\u0639 \u0631\u062f \u062e\u0644\u0627\u0644 \u0627\u0631\u0628\u0639\u0629 \u0648\u0639\u0634\u0631\u0648\u0646 \u0633\u0627\u0639\u0629.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460e5ca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"460e5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062f\u0639\u0645 \u0634\u062e\u0635\u064a \u064a\u0648\u0645\u064a: \u062a\u0648\u0627\u0635\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0625\u0631\u0634\u0627\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8873faf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8873faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c92b9ee elementor-widget elementor-widget-heading\" data-id=\"c92b9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0634\u062e\u0635\u064a\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-676f299 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"676f299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062f\u0639\u0645 \u0634\u062e\u0635\u064a \u064a\u0648\u0645\u064a: \u062a\u0648\u0627\u0635\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0625\u0631\u0634\u0627\u062f.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6dbaf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3d6dbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da27eed elementor-widget elementor-widget-heading\" data-id=\"da27eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0634\u062e\u0635\u064a\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-939676c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"939676c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 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decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/6\/6b\/WhatsApp.svg\" alt=\"WhatsApp Icon\" class=\"whatsapp-icon\">\r\n      <span class=\"whatsapp-text\">Connect With Us<\/span>\r\n  <\/div>\r\n<\/a>\r\n\r\n<style>\r\n  .whatsapp-container {\r\n      \r\n      display: flex;\r\n      align-items: center;\r\n      gap: 10px;\r\n      background-color: #25D366;\r\n      padding: 10px 20px;\r\n      border-radius: 25px;\r\n      box-shadow: 0 4px 8px rgba(0, 0, 0, 0.2);\r\n      transition: transform 0.3s ease;\r\n  }\r\n\r\n  .whatsapp-container:hover {\r\n      transform: scale(1.05);\r\n  }\r\n\r\n  .whatsapp-icon {\r\n      width: 30px;\r\n      height: 30px;\r\n      animation: pulse 1.5s infinite;\r\n  }\r\n\r\n  .whatsapp-text {\r\n      color: white;\r\n      font-size: 18px;\r\n      font-weight: bold;\r\n  }\r\n\r\n  @keyframes pulse {\r\n      0% {\r\n          transform: scale(1);\r\n          opacity: 1;\r\n      }\r\n      50% {\r\n          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A psychiatrist may also be consulted if necessary. Session with a Nutrition and Fitness Expert: Evaluation of your physical health to ensure the development of a suitable nutrition and exercise plan tailored to your circumstances. Complete Recovery Plan: A personalized and detailed recovery roadmap designed specifically for your situation. Access to Professionals: You will receive a comprehensive list of therapists, doctors, trainers, and locations required in your recovery plan. Resources: Access to courses, books, and support schedules relevant to your recovery journey. 30-Day Intensive Group Recovery Program: 12 Group Sessions (3 sessions per week), including: 4 Group Therapy Sessions: Focused on your specific type of addiction, with a specialized addiction therapist, once a week. 4 Group 12-Step Program Sessions: Led by 12-step expert therapist, Mohammed Al-Dawaki, once a week. 4 Group Support Sessions: Exclusive to challenge participants, with Saad Al-Mahmoud and the RESTART team, once a week. Daily Group Support: A dedicated WhatsApp group for daily communication with Saad and therapists, with responses within 12 hours. Daily Fitness and Nutrition Support: Direct communication with the fitness coach and nutrition specialist. 60-Day Recovery Strengthening Program: 24 Group Sessions (3 sessions per week), including: 8 Cognitive Behavioral Therapy (CBT) Sessions: Focused on life rebuilding and correcting mistakes, led by a behavioral therapist. 8 Group 12-Step Program Sessions: Continuation and application of the 12 steps with Mohammed Al-Dawaki. 8 Weekly Support Group Sessions: Focused on relapse prevention and recovery reinforcement with Saad Al-Mahmoud and the RESTART team. Daily Support: Ongoing support via WhatsApp with responses within 24 hours. Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Customized Nutrition Plan: A flexible, science-based nutrition plan tailored to your goals, provided by a team nutritionist. Tailored Fitness Plan: A personalized fitness plan designed according to your conditions and guided by a professional trainer. Daily Follow-Up: Personal daily follow-up with the trainer to explain exercises, nutrition plans, and answer any questions throughout the 100-day challenge. Meal Recommendations: A list of restaurants and meals in your city that align with your nutrition plan. Shopping List: A detailed shopping list to help prepare your meals. Connect With Us<\/p>","protected":false},"author":1,"featured_media":0,"parent":607,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-760","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 100-Day Challenge Program - Restart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restartorg.com\/ar\/online-programs\/the-100-day-challenge-program\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 100-Day Challenge Program\" \/>\n<meta property=\"og:description\" content=\"10-Day Personalized Recovery Program 10-Day Assessment &amp; Full Recovery Plan Development: Two Assessment Sessions: Diagnostic sessions with a specialized therapist and Saad Al-Mahmoud to understand your addiction problem. A psychiatrist may also be consulted if necessary. Session with a Nutrition and Fitness Expert: Evaluation of your physical health to ensure the development of a suitable nutrition and exercise plan tailored to your circumstances. Complete Recovery Plan: A personalized and detailed recovery roadmap designed specifically for your situation. Access to Professionals: You will receive a comprehensive list of therapists, doctors, trainers, and locations required in your recovery plan. Resources: Access to courses, books, and support schedules relevant to your recovery journey. 30-Day Intensive Group Recovery Program: 12 Group Sessions (3 sessions per week), including: 4 Group Therapy Sessions: Focused on your specific type of addiction, with a specialized addiction therapist, once a week. 4 Group 12-Step Program Sessions: Led by 12-step expert therapist, Mohammed Al-Dawaki, once a week. 4 Group Support Sessions: Exclusive to challenge participants, with Saad Al-Mahmoud and the RESTART team, once a week. Daily Group Support: A dedicated WhatsApp group for daily communication with Saad and therapists, with responses within 12 hours. Daily Fitness and Nutrition Support: Direct communication with the fitness coach and nutrition specialist. 60-Day Recovery Strengthening Program: 24 Group Sessions (3 sessions per week), including: 8 Cognitive Behavioral Therapy (CBT) Sessions: Focused on life rebuilding and correcting mistakes, led by a behavioral therapist. 8 Group 12-Step Program Sessions: Continuation and application of the 12 steps with Mohammed Al-Dawaki. 8 Weekly Support Group Sessions: Focused on relapse prevention and recovery reinforcement with Saad Al-Mahmoud and the RESTART team. Daily Support: Ongoing support via WhatsApp with responses within 24 hours. Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Daily Personal Support: Regular communication with your fitness coach and nutrition specialist for any questions and guidance. Personalized Fitness and Nutrition Program: Customized Nutrition Plan: A flexible, science-based nutrition plan tailored to your goals, provided by a team nutritionist. Tailored Fitness Plan: A personalized fitness plan designed according to your conditions and guided by a professional trainer. Daily Follow-Up: Personal daily follow-up with the trainer to explain exercises, nutrition plans, and answer any questions throughout the 100-day challenge. Meal Recommendations: A list of restaurants and meals in your city that align with your nutrition plan. Shopping List: A detailed shopping list to help prepare your meals. 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